Mental Health Journal for Men & Women – Guided Daily Prompts, Mood Tracker & Reflection for Overwhelm, Stress & Emotional Patterns – Gratitude & Self Help by Growthedge
Product details
| Management number | 217977984 | Release Date | 2026/05/03 | List Price | $11.20 | Model Number | 217977984 | ||
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- SETTLE THE NOISE: A daily reflection journal and guided journal with prompts to calm mental clutter in just 10 minutes a day.— a guided practice designed to help you understand what you’re feeling, without fluff or pressure.
- IDENTIFY YOUR PATTERNS: Use this mental health prompt journal for mood and trigger tracking, thought mapping, and pattern recognition, so emotions become clearer and responses feel more intentional over time.
- A GROUNDING DAILY PRACTICE: A guided journal for mental health and practical self help, this daily journal for women and men offers structured prompts for emotional clarity — whether used for self-care, mindfulness, or as a supportive therapy companion.
- MADE FOR REAL LIFE: A 12-week, undated format you can start anytime. This daily reflection journal includes 264 guided pages with gratitude prompts, journal with prompts, weekly reflections, and monthly intention-setting to support consistency without pressure.
- CLINICIAN CRAFTED: Created by a licensed clinician using neuroscience-informed practices. This guided self-help journal with prompts is thoughtfully structured, from the lay-flat spiral binding to the pacing of each page, so insight builds steadily over time.
| UPC | 198715184419 |
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| Color | Dark navy blue with gold detailing |
| Pages | 266 |
| Format | Notebook |
| Binding | Spiral-bound |
| Material | Elegant navy linen hardcover with embossed gold title, gold spiral lay-flat binding, and gold ribbon bookmark. |
| Brand Name | Growthedge |
| Model Year | 2024 |
| Paper Size | 5.625 X 8.25 Inches |
| Unit Count | 1.0 Count |
| Part Number | EO9876 |
| Manufacturer | Growthedge |
| Calendar Type | Monthly, Weekly |
| Cover Material | Linen |
| Target Audience | Adult |
| Paper Dimensions | 5.625 x 8.25 inches |
| Special Features | 12-week guided program with daily, weekly, and monthly reflections; evidence-based gratitude and mindfulness prompts; neuroscience-informed structure for emotional awareness and burnout recovery; elegant A5 design with high-quality materials. |
| Item Dimensions L x W | 6.7"L x 8.7"W |
| Recommended Uses For Product | Personal |
| Item Dimensions L x W x Thickness | 6.7"L x 8.7"W x 100"Th |
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