Mental Health Journal for Men & Women – Guided Daily Prompts, Mood Tracker & Reflection for Overwhelm, Stress & Emotional Patterns – Gratitude & Self Help by Growthedge

★★★★★ 4.6 76 reviews

$27.99
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$27.99
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Free shipping Free 30-day returns

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Product details

Management number 217977984 Release Date 2026/05/03 List Price $11.20 Model Number 217977984
Category
  • SETTLE THE NOISE: A daily reflection journal and guided journal with prompts to calm mental clutter in just 10 minutes a day.— a guided practice designed to help you understand what you’re feeling, without fluff or pressure.
  • IDENTIFY YOUR PATTERNS: Use this mental health prompt journal for mood and trigger tracking, thought mapping, and pattern recognition, so emotions become clearer and responses feel more intentional over time.
  • A GROUNDING DAILY PRACTICE: A guided journal for mental health and practical self help, this daily journal for women and men offers structured prompts for emotional clarity — whether used for self-care, mindfulness, or as a supportive therapy companion.
  • MADE FOR REAL LIFE: A 12-week, undated format you can start anytime. This daily reflection journal includes 264 guided pages with gratitude prompts, journal with prompts, weekly reflections, and monthly intention-setting to support consistency without pressure.
  • CLINICIAN CRAFTED: Created by a licensed clinician using neuroscience-informed practices. This guided self-help journal with prompts is thoughtfully structured, from the lay-flat spiral binding to the pacing of each page, so insight builds steadily over time.

UPC 198715184419
Color Dark navy blue with gold detailing
Pages 266
Format Notebook
Binding Spiral-bound
Material Elegant navy linen hardcover with embossed gold title, gold spiral lay-flat binding, and gold ribbon bookmark.
Brand Name Growthedge
Model Year 2024
Paper Size 5.625 X 8.25 Inches
Unit Count 1.0 Count
Part Number EO9876
Manufacturer Growthedge
Calendar Type Monthly, Weekly
Cover Material Linen
Target Audience Adult
Paper Dimensions 5.625 x 8.25 inches
Special Features 12-week guided program with daily, weekly, and monthly reflections; evidence-based gratitude and mindfulness prompts; neuroscience-informed structure for emotional awareness and burnout recovery; elegant A5 design with high-quality materials.
Item Dimensions L x W 6.7"L x 8.7"W
Recommended Uses For Product Personal
Item Dimensions L x W x Thickness 6.7"L x 8.7"W x 100"Th

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4.6 out of 5
★★★★★
76 ratings | 31 reviews
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